15% gym, 85% diet. Abs are made in the kitchen, not the workout room.
After dinner sit a while, and after supper walk a mile.
An empty belly is the best cook.
To lengthen your life, shorten your meals.
It’s not what you eat but who you are when you eat it.
Nothing tastes as good as being healthy feels.
Stressed spelled backwards is desserts. Coincidence? I think not!
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